What is Shadow Work? A Beginner’s Guide to Healing Your Inner Self
In the journey of self-discovery and personal growth, we often focus on cultivating our strengths, developing positive habits, and achieving our goals. However, an equally important aspect of this journey is addressing the parts of ourselves that we may not want to acknowledge—the hidden, suppressed aspects of our personality that Carl Jung, the famous Swiss psychiatrist, referred to as the "shadow." Understanding Shadow Work Shadow work is the process of exploring and integrating the unconscious parts of ourselves—our shadow. The shadow includes all the aspects of ourselves that we have repressed or denied, often because they are considered unacceptable by societal standards, or because they are too painful or uncomfortable to confront. These could be traits like anger, jealousy, greed, or deep-seated fears and insecurities. Jung believed that everyone has a shadow, and that ignoring or repressing it can lead to emotional and psychological imbalance. The shadow is not inhe...